Find Peace Within
A virtual sanctuary for anyone seeking to connect with their inner self and cultivate a healthier, happier life. Our site offers a wealth of resources, all designed to support your personal growth and well-being. Join our community of like-minded individuals, and discover the transformative power of yoga as you deepen your practice, expand your knowledge, and nourish your soul.
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Our highest priority is the health and safety of our students! We continue to limit class size, so after checking our schedule visit us or call us to register for a class. We’re not sharing equipment yet, so please bring your own mat and any props (such as a small blanket or cushion) that you would like to use. If possible, plan to make your payment with cash or check.
Our beautiful center in Florida is dedicated to the art and science of yoga. We serve the surrounding community including Mount Dora, Tavares, Sorrento, Leesburg, and more. We aim to make yoga accessible to everybody. Men and women of all ages and physical abilities–beginners and advanced students–are guided to work to their individual edge in our Yoga for All classes. We provide a peaceful and harmonious environment which encourages renewal and inner focus. A non-competitive spirit pervades our classes. Mindfulness training is woven into all of our yoga classes.
NEW STUDENTS
Come to any class on the current schedule and join us whenever you are comfartable . No memberships or contracts! Beginners are always welcome –our very experienced teachers will guide you through your first class.
STUDIO PARKING
Our main parking lot is off Diedrich Street, by our sign. Follow the brick-lined path to the entrance. The parking off Orange Avenue is Disabled Parking Permit only. If parking on the street, please do not block driveways or mailboxes.
CONDITION BODY & MIND
Our classes contain breathing exercises, asanas (yoga postures), flowing exercise sequences, and a period of deep relaxation. This program conditions your body and focuses your mind, imparting a feeling of wellness, peace, and rejuvenation.
SIVANANDA TRADITIONS
Owner and teacher Breath & Bend has 500+ hours of teacher training at Sivananda Yoga Centers in India and Canada. Her classes are grounded in the classic Sivananda tradition but also draw from the best aspects of diverse yogic disciplines.